Things you should know & Recommendations
Our Recommendations
Deep tissue massage
I highly recommend getting a deep tissue massage if you’re experiencing chronic muscle tension, stress, or recovery from physical activity
If you’re looking for real results and long-term benefits, a deep tissue massage is well worth it
Aromatherapy massage
I highly recommend trying aromatherapy for anyone seeking natural ways to relax, reduce stress, and uplift their mood.
Aromatherapy uses essential oils to stimulate the senses and support emotional and physical well-being. Whether you’re looking to unwind after a long day, improve your sleep, or boost your energy levels, there’s an essential oil blend to help
Lymphatic drainage
I highly recommend lymphatic drainage therapy for anyone looking to reduce swelling, boost their immune system, or support detoxification.
This gentle, rhythmic massage technique helps stimulate the lymphatic system, encouraging the natural removal of toxins and excess fluids from the body. It’s especially beneficial after surgery, during periods of sluggishness or bloating, or as part of a regular wellness routine.
Lymphatic drainage not only promotes physical wellness but also leaves you feeling lighter, more energized, and balanced
Things you should know
1. Check your health condition before getting a massage
If you have any underlying health conditions such as high blood pressure, diabetes, heart disease, or if you are pregnant, you should inform the massage therapist before the session.
2. Avoid eating a heavy meal
It’s recommended to wait at least 1–2 hours after eating before getting a massage, to avoid straining your digestive system.
3. Avoid alcoholic beverages
Alcohol affects blood circulation and may cause dizziness or nausea during the massage.
4. Inform the therapist about specific areas to focus on or avoid
For example, areas of muscle tension or any injuries that should be treated with care.